Yoga for Every Body. 

Yoga is a living tradition and an oral tradition.  The word yoga is best translated as integration.  In simple terms, it means to yoke or to unite the body, mind and spirit.  Yoga practice included peace and well-being on every level of our lives:  physical, emotional and spiritual.  Yoga practice gathers the energies of our bodies and minds and opens our awareness.  Yoga is compatible with any religious faith.  Yoga students are given methods and encouraged to realize this direct and personal experience for themselves through their own practice, self-discipline and study.

Yoga is not really a philosophy, as many people think, but it is a series of techniques.  It is a wonderful system of psychological and physiological self-disciplines, which lead to a rebalancing of the body and mind.

 ALERT:  LIVE LOVE TEACH comes to Cumming, GA for Anatomy Revolution / Yoga as Medicine May 18-20, 2012 - open to teachers and anyone looking to improve their practice.  SIGN UP HERE!

Yoga improves circulation and cleanse organs so your body can restore balance and alignment. The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs. This therapuetic practice is beneficial for all levels of ability.The heat alows the body to lengthen, stregthen, cleanse and balance.

Why Power Yoga?

Power Yoga is a modern version of an ancient practice designed to create physical and mental fitness. This yoga is not about bending ourselves into the shape of a pretzel or sitting quietly in a candlelit room waiting for enlightenment. This practice is about breathing and moving our bodies as a means to quiet our minds. In a power yoga class we challenge our physical limits and explore our mental limitations, breaking through into new possibilities. Regular practice empowers us to meet life's challenges with strength and grace.

MBH Yoga is for Every Body! What are you waiting for...