MBH Yoga where the possibilities are limitless!
New Students Start Here:
$40 For 30 Days INTRO offer
Intro Offer »
Turn Up the Pink
Join us at the middle courtyard at The Collections near the fountain at 11:00 AM on October 5th for yoga to support breast cancer awareness.
Block & Roll
Workshop with Wendy Marshall to release tension and stress. Completely restorative - Leave feeling refreshed and ready to move. Use Blocks and Tennis balls to decompress tissues and impinged nerves and to release pain and tension.
October 11th from 2:00 PM - 3:30 PM
Grounded in Downward Flow
Jessie & Shawn Fletcher return to MBH Yoga! Feel the amazing benefits with this upside down approach to class. Move internal pressure and breath in the body from the top down starting with inversions, then moving into back bends of the spine. Finish with asanas for the arms, legs, and periphery of the body. Glow from head to toe with a luxurious final relaxation with guided meditation. Learn modifications that will give you strength and courage to execute inversions in a safe environment. Go deeper in your back bend than ever before! Feel grounded, relaxed, and revitalized.
October 17th from 6:00 - 9:00 PM
$5 Community Classes Monday nights at 7:00 PM